Health & Wellbeing, Royal Jelly, Skincare

What are The Benefits of Royal Jelly? 5 Reasons You Need this Wonder Supplement

You can use this natural, bee-derived substance for health, healing and longevity. Add this powerful supplement to your daily health routine.

The benefits of royal jelly are numerous!

While the nutritional, therapeutic and medicinal properties of Manuka honey are well known, propolis is also a celebrated bee-related supplement.

But royal jelly is a little further off the radar than the other honey bee products in terms of health and nutrition.

However, once you learn about what royal jelly is, why it’s produced by bees, and how it can support our own health and wellness…it’ll surely be on your list of coveted natural substances.

Let’s delve into the hive and learn about royal jelly and the benefits it offers.

What is Royal Jelly?

Royal jelly is a thick substance produced in the glands of worker honey bees.

It is used to feed budding Queen bee larvae to ensure they develop into big, healthy, reproductively active Queen bees.

It is royal jelly which makes Queen bees all the more physically grand than the rest of the bees in the hive, and develops their anatomy so they can lay the next generation of honey bees.

Queen bee larvae are given a far larger dosage of royal jelly than regular worker bees…they’re practically lavished with it!

Humans cottoned onto this gelatinous bee product as a dietary supplement due to the nutrition and health benefits it provides.

It contains water, proteins, sugars, fatty acids and trace amounts of many vitamins, everything required to nourish a nursery of Queen bee larvae.

Royal jelly and honey are two of the best natural, health-supporting substances we are lucky enough to have access to thanks to honey bees.

Royal jelly is most commonly sold in the form of capsules for a fast and easy way to reap the benefits on a daily basis.

It’s also used topically, rubbed onto the skin for a number of benefits including anti-aging, moisturizing and softening.

But beautiful skin is only one of the benefits of royal jelly…read on for the rest!

Benefit 1: Royal Jelly is full of nutrients

Honey bees produce royal jelly as a food source for their larvae.

They give lots of it to the potential Queen bee larvae to grow their future Queens large, healthy and with developed ovaries so they can reproduce.

So, it makes perfect sense that this regal honey bee baby food is packed with potent vitamins and minerals.

Two of the main nutrient groups found in royal jelly are proteins (aka Major Royal Jelly Proteins) and fatty acids. A range of B vitamins are also found in the thick substance, such as:

  • Thiamin: helps the body to process carbohydrates for energy, supports the nervous system and muscles
  • Niacin: helps to balance cholesterol, supports brain function and skin health
  • Riboflavin: helps the body to break down foods for energy, supports eye function
  • Folic acid: helps the body to create new cells, supports women and baby before and during pregnancy, helps to prevent certain cancers
  • Biotin: supports strong and healthy hair, skin and nails

One of the most effective nutrients found in royal jelly is 10-HDA fatty acid, which is sometimes known as “Queen bee acid”.

It’s this unique fatty acid which holds most of the power, which is why royal jelly potency is graded according to the 10-HDA level.

Studies suggest that this fantastic fatty acid has an anti-inflammatory affect which can support and soothe the gastrointestinal tract.

The structure of Trans 10-Hydroxy-2-Decenoic acid (HDA) from Royal jelly.

Benefit 2: Royal Jelly supports the heart

Heart health is so important for wellbeing and longevity.

While it mostly comes down to lifestyle (clean diet, exercise, limited alcohol and zero smoking!), supplements can really boost our heart health.

Yup, royal jelly is kind to our heart! Yet another reason to add it to your daily supplement routine for life-lengthening health benefits.

One of the ways that royal jelly supports the heart is by lowering levels of bad cholesterol (LDL).

Unhealthy levels of LDL cholesterol can cause the arteries to become clogged and thick, creating a small path for the blood to travel through.

This means the blood has to pump harder to make its way through the clogged arteries, creating high blood pressure.


Atherosclerosis – A build up of cholesterol plaque in the walls of arteries, causing obstruction of blood flow.

The protein called Hydrolysate found in royal jelly can also help blood pressure to remain at a healthy level, protecting the heart from stress and excess pressure.

Another strain on the heart is type 2 diabetes.

Royal jelly supplements have been shown to help with symptoms of type 2 diabetes by reducing blood sugar levels.

Insulin sensitivity has also been shown to improve by taking royal jelly supplements. This comes down to the anti-inflammatory and antioxidant properties of royal jelly.

Chat to your doctor if you have type 2 diabetes and are considering taking royal jelly to help manage the symptoms. Similarly, if you’re suffering from high blood pressure, bring the topic of royal jelly up with your doctor. It always pays to discuss any new supplements or natural remedies with your doctor before starting, just to ensure they won’t react or mingle negatively with any existing medications.

Benefit 3: Royal Jelly may support the brain

While many of the tests regarding royal jelly and brain function are animal studies, there is promising evidence to show that royal jelly may have very positive effects on brain function.

Royal jelly may be able to preserve memory and prevent cognitive disorders such as Alzheimer’s disease.

One of the great substances found in royal jelly is something rather special called acetylcholine.

This compound is what’s known as a neurotransmitter.

This means that it basically sends messages from the brain to other parts of the body for proper function.

Acetylcholine can help a process called neuroplasticity which is when the brain creates new connections and essentially repairs itself as we age, resulting in strong memory.

Interestingly, people suffering from Alzheimer’s disease have been found to have extremely low levels of acetylcholine.  

Now to wind back to royal jelly! RJ is a great source of acetylcholine which may really help our brain to repair, stay strong and keep transmitting those crucial signals around our system.

Benefit 4: Royal Jelly is great for menopause support

With menopause comes many symptoms to deal with, from back ache to mood swings. Studies have shown that regular royal jelly supplementation can help to ease symptoms of menopause.

Sweating, anxiety, irritability, fatigue and lower back pain have all been proven to be reduced by taking royal jelly orally.

Another study showed that royal jelly helped to relieve symptoms of PMS.

These great benefits are partly due to the fact that royal jelly can help to support estrogen production.

If you’re suffering from terrible PMS or debilitating menopause symptoms, royal jelly could be a safe and natural way to ease your discomfort.

Another common question we often hear is ‘Does royal jelly increase estrogen?’.

A 2016 study from Japan’s Kumamoto University found that, by naturally binding to estrogen receptors, royal jelly was an effective way to help boost estrogen levels in women.

Benefit 5: Royal Jelly supports the skin: wound healing and anti-aging

The quest for plump, youthful skin never ends.

The effects of royal jelly on the skin have been celebrated for its youth-enhancing, cell-regenerating properties.

In fact, some people use fresh royal jelly directly onto the skin in the form of a mask or moisturizer.

When taken orally, royal jelly can help to boost collagen production.

Collagen is the protein which makes up the bulk of our skin cells. As we age, collagen production declines, which results in less moisture, more wrinkles, and slacker skin.

This is why we need to help our bodies to continue to produce collagen, and in decent amounts.

Taking a royal jelly supplement daily can help the body to keep collagen production going strong, plumping and regenerating the skin from the inside out.

The antioxidant properties of royal jelly can also help our bodies to resist signs of aging. Royal jelly contains flavonoids, a potent antioxidant also found in fruits and veggies.

These flavonoids help the body to fight free radicals which damage our cells, leading to signs of aging.

Royal jelly can also help to speed up wound healing and has been lauded as a fantastic natural aide in wound management and care.

Research shows that royal jelly can support and hasten wound healing as well as providing antibacterial and antimicrobial support to treat or prevent wound infections.

Before you reach for the harsh chemical peels and painfully expensive wrinkle creams, give royal jelly a try…you might be pleasantly surprised.

How to reap the benefits of Royal Jelly

The easiest way to reap the benefits of royal jelly is to take a dose of it every day.

Royal jelly supplements come in the form of capsules with varying strengths from regular to extra, for a high dose of nutrients per capsule.

Can humans eat royal jelly?

Like most supplements, there are side effects to be aware of when considering royal jelly supplements. Asthmatics are warned to be wary of royal jelly as studies have shown it can cause allergic reactions.

There are a few unanswered questions surrounding royal jelly supplementation.

It’s not known how royal jelly affects an unborn baby, so it’s best to avoid taking royal jelly during pregnancy.

In saying this, it is thought that royal jelly can help to increase fertility and chances of conceiving a baby, (however we can’t verify or support this claim, but simply mention the possibility).

Seek medical advice from your GP about this, and only take supplements which have been given the green light by your doctor during pregnancy and breastfeeding.

If you do experience adverse effects when taking royal jelly, stop taking it immediately and see your doctor to discuss the issue.